Knowing how to gain weight for men in 10 days can be a tricky topic. Men are stereotyped to be big and strong, and when they’re small, it can cause self esteem issues. Weight that’s perfectly balanced and looks fit, not flabby is what they’re after.
But if you’re a man who has had a hard time putting on weight, then you know how discouraging it can be when you feel that you look like a high school teen compared to the build of your peers.
It’s not that you haven’t tried all of the latest tricks to increase your appetite and build your body. You have (and then some).
It’s just that none of it’s worked and you’re tired – you’ve spent more than enough money already and you want something guaranteed to work.
How To Gain Weight For Men in 10 Days
You might think that calorie watching is only something that men need to do when they want to lose weight. Wrong.
If you have a leaner build than you want, you need to keep a record of the calories you eat in each meal so that you can have a record of what you’re actually consuming within a 10 day period.
Gaining weight is a simple formula. If you eat more than the body burns in fuel, you gain weight. If you eat less than your body burns, you will lose.
If you eat the exact amount your body needs for its daily requirement of calories, you will maintain the same weight.
How To Gain Weight For Men Naturally
While there’s no cure for a fast metabolism, there are ways you can work around that.
Knowing how to gain weight for men is the same basic principle it is for anyone else. You have to eat more often – and you have to make those meals count for you.
Instead of eating every four to five hours, you need to pace your meals no less than three hours from the time you last ate – and don’t eat foods that waste your time.
Don’t have low calorie prepackaged meals, don’t eat meals that have plenty of fruits and vegetables but skimp on protein and carbohydrates.
If you want fruits with your meals, choose a banana. They’re considered a denser fruit.
If you’re not a breakfast eater, change that. Start right now and have breakfast. For in between meal snacks, make a sandwich. Have a protein shake. Eat a meal replacement bar as a snack.
How To Gain Weight Fast For Men
Switch from low fat milk to whole milk. Eat plenty of pasta and make your portions bigger than what you’d normally eat.
The purpose of writing down your caloric intake is so that you can see that you might have been eating a lot less than you thought you were.
Make a weekly meal plan and put it up where you can see it. Take a higher calorie meal with you to the office for lunch instead of relying on a quick sandwich. Learning how to gain weight for men can also increase your confidence levels.
When you feel better about how you look, it shows in the way that you carry yourself. As you’re adding more high calorie foods, also add fast weight gain supplements to help you gain if you want it done faster.
Hit the gym so that you can gain muscle strength and before you know it, the man reflected back at you in the mirror will show you the body you’ve always wanted.
How To Gain Weight For Men in 10 Days Faster
Knowing how to gain weight faster depends on whether you know yourself or not.
You have to figure out what the calorie intake is for your body compared with your lifestyle. This is the number one cause why many people fail to gain when they want to.
They figure that one plan works for everyone, but it doesn’t. You have to add more calories to each of your meals if you want to gain.
By adding calories to each meal, it’ll be easier to get what you need within the course of a day.
Know Your Calories
Take the amount of calories you need to eat each day and divide it among your meals and snacks.
You’ll have to keep track of what you consume – and one of the ways you can do this is to use a handy calorie counter to help you see what you’ve eaten. You can find plenty of free ones to download online.
Add drinks that are higher in calories than what you normally have. Drink a thick shake with a snack or switch from no calorie beverages to sweet drinks such as juice or sweet tea instead of plain coffee.
What To Eat To Gain Weight Fast
If you have toast in the mornings with your breakfast and you usually eat it plain, add extra calories to it by adding jelly, jams or apple butter.
At lunch time, have creamier milk based soups along with your meal rather than thin soups with a water base.
Have the olive oil-based mayonnaise and the extra cheese when you prepare sandwiches (and whenever you order food out).
Skip the veggie pizza and opt instead for one with grilled chicken and veggies combined.
How To Gain Weight Fast For Men Without a Gym
To know how to gain weight faster means you can still eat healthy, but you do it in a way that puts on weight rather than maintains your current level.
If you have a history of heart disease in your family, you want to avoid eating foods that can take you down that path.
Some people who want to gain have a tendency to avoid exercise out of fear that they’ll end up with muscles like a bodybuilder or that they’ll burn off the calories they just took in.
How To Gain Weight in 1 Week
If that’s not your goal, then know that you can exercise in a way that will tone your muscles.
It will give you the bulk you want and yet not give you the muscle builder’s physique. Learning how to gain weight faster isn’t as complex as you might believe.
You have to eat more calories and take advantage of toning exercise to increase your muscle weight.
The hardest part you’re going to discover about the process is going to be sticking with the plan if you have a setback.
Just like people trying to lose weight will sometimes see a weight gain show up on the scale, you may see a loss at first, but keep going – victory is just around the corner!