Weight gain, when you think about it, is not all that hard to figure out. It’s essentially a balancing act between the calories you consume and the calories you use up for energy. If you eat a lot and you’re not active, the calories are transformed into body fat and you gain weight.
Of course, some people actually want to gain weight, but they don’t want to be fat. They actually want to gain more muscles. And for that, they need to consume more calories and especially more protein for muscle-building. And any proper Optimum Nutrition Pro Complex Gainer review will focus on that particular aspect.
What Are The Ingredients?
There’s no such thing as a proper Optimum Pro Complex Gainer review without disclosing all the pertinent nutritional info. And the Pro Complex mass gainer is actually quite different from other mass gainer products out there.
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Each serving of 165g offers the following nutrients:
· Calories. 656
· Protein. 60g, from several sources (Whey Protein Isolate, Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Hydrolyzed Whey Peptides, Glutamine Peptides)
· Total carbohydrates. 85g
· Sugars. 8.4g
· Total fat. 8.4g
· Saturated fat. 1.5g (no trans fat)
· Dietary fiber. 4.1g
· Sodium. 304mg
There are also some amounts (about 24 in all) of particular vitamins and minerals as well.
How To Get The Most Benefit?
The Optimum Nutrition Complex Gainer is meant to be a supplement, and not as a replacement for a meal. That should be obvious by the average amount of calories, as well as the low carb to protein ratio.
The best times to take it is between meals to give the body a steady source of protein, about 40 to 60 minutes after a workout to jump start the recovery process, and right before going to bed to help your muscles recover while you sleep.
When you buy it, you have 4 different flavors to choose from: Double Chocolate, Vanilla Custard, Banana Cream Pie, and Strawberry Cream. You can just add it to water to make your drink, or you can add it to milk and some ice and use a blender to make your shake.
Is It Safe For You To Take?
There has been no report of any serious Pro Complex Gainer side effects, but that’s to be expected. It’s the reason why so many bodybuilders use drinks of this type to supplement their dietary and weight lifting efforts instead of taking anabolic steroids. You don’t have to be an expert in bodybuilding to realize that steroids come with too many side effects.
You just need to remember the fact that it is not supposed to replace meals at all. Furthermore, Pro Complex Gainer results are negligible if you don’t engage in serious weightlifting programs. You build muscles by lifting weights, and drinks like this provide the protein you need to actually build muscle.
The US FDA doesn’t have any oversight on products like this, but the manufacturer has taken some steps to ensure quality production. Their manufacturing operation has been registered in the NSF listings, which means it complies with the organization’s Good Manufacturing Practices program. Their facilities are compliant with all the standards of the GMP program.
Still, it’s not for everyone. The label advises that children under the age of 15 years old should not take, and nor should pregnant women. It’s also prudent to consult your doctor first if you have a serious medical condition or if you are taking prescription. The supplement may affect the medical condition and cause complications, and it may also affect how the prescription medication works.
It also contains some ingredients to which you may be allergic or intolerant. These ingredients include milk, egg, soy, and wheat (gluten).
What Are The Results You Can Expect?
By and large, other Pro Complex Gainer reviews have been mostly positive. It helps that most people already know the protein and carb content, so there’s no surprise there. But basically this is a protein supplement. It offers you extra protein when your diet doesn’t provide enough for your workouts. Since it’s in liquid form, it’s also much less filling than solid food.
On Amazon, for example, the reviews are overwhelmingly in its favor. There are more than 18 five-star reviews for each single one-star review.
The consensus is that it really works in providing you with the protein you need to build bigger muscles faster.
Tip: Some people just can’t seem to make their buttocks bigger no matter what exercises they do. If this is you then consider trying Gluteboost bigger butt pills and cream. They add muscle to your bum.
When is The Best Time To Use It?
It’s also quite useful in the bulking phase. In this cycle, you start to gain weight. While you may gain some muscles, you may also gain fat and even retain water. In the cutting phase, you try to eliminate the fat and water so that only the lean muscles remain.
With this supplement you may not have as much trouble during the cutting phase because you may not gain as much fat as you would have with other supplements.
A Pro Complex Gainer vs Serious Mass comparison makes that clear, because Serious Mass contains 250g of carbs and packs a huge 1250 calorie offering per serving. Serious Mass also contains creatine, which has its pros and cons. While it offers benefits, it has some side effects and other drawbacks as well.
Should You Buy It?
The supplement you need to take is entirely dependent on the nutrients you lack in your diet. With this type of muscle builder, the deficiency it addresses is protein deficiency.
It’s not always easy to make sure that you get all the protein you need when you’re trying to build muscle. They can take a while to prepare, and they can be expensive too.
Vegetarians may also find it difficult to get their required proteins from plants alone.
But if you have a problem with getting enough protein, then something like Pro Complex weight gainer is an ideal solution. It’s affordable, and you get your protein easily enough.
You don’t even have to load up on carbs if your diet provides sufficient quantities.
All in all, it’s actually one of the better protein supplements out there. It’s perfect for your bodybuilding protein needs without having to consume too much carbs that you already get enough of from your diet.