It really is no fun being on the skinny side of life. If you are a man or woman who only gets noticed due to how lacking in physique you are, then you need to understand how to bulk up fast.
Whatever your excuses are, you need to get over it!
For many, being too skinny is something they are reluctantly accepting. If you are comfortable with a physique that is hard to distinguish when you turn sideways that is all well and good.
If you are not, then whether it is down to your genes, or the fact that you have a faster metabolism than normal, there are things you can do to bulk up and do it fast.
Take one step back before taking many forward
The step back you need to take is in terms of looking at your current diet and workout regimen. This will allow you to see clearly what is currently missing, and the best way to bulk up effectively and healthily.
Diet and workout plans go hand in hand
It is all about structure, not your body structure just yet, the way you structure your diet and your workout routines.
It is pointless thinking you can simply increase the amount of food you are eating and attempt to lift ever heavier weights. Honestly, this approach will NOT work.
From the get-go, everything you do with regards to improving that physique must serve a purpose.
Your bulk up diet and your weight lifting program must be targeted to give you the muscle gains and lean muscle mass you are targeting.
Muscles are made in the kitchen
This may well seem like a cliché to you, but it is true. Unless you understand, and then follow what type of diet you need to be eating to gain the bulk you are looking for you might as well bang your head against a brick wall.
Start a diary
It really is vital that you track what you are eating and the nutrition you are getting. This means you should detail everything you eat. This will help you in terms of understanding your calorific and fiber intake on a daily basis.
It will help you in terms of understanding the ratio of macro nutrients you are taking on board along with saturated and unsaturated fat ratios.
The added advantage of such a record is that it will tell you just how effectively the carbohydrates you are consuming are working.
Don’t Panic!
If you are a spreadsheet wizard then by all means design one for yourself.
If you are like the vast majority of people (I believe!) then there is no need to panic, simply take advantage of one of the many nutrition databases which are free and easily downloaded from the web.
What should you be eating?
You may think you know how to gain weight for women and men, make sure you have a diet of foods which are nutritious and unprocessed.
They must be rich in four things which are important for three things! You need; complex carbohydrates, protein, healthy unsaturated fats and nutrients.
Combined, these will give you; muscle growth, energy production and good all-round health. For women who want to have a bigger butt, read our Gluteboost reviews, and learn how to add muscle to your buttocks.
What you should not be eating
When you are looking at how to bulk up fast it is extremely important that you understand what you should NOT be eating.
You need to avoid processed, fatty or sugary foods. This is because all they will do is alter your blood sugar levels, and mean you will pile on unwanted weight in terms of fat.
Protein is a MUST!
There are no two ways about it. Protein is absolutely essential in terms of giving your body the amino acids it needs to build and repair muscles.
This means you need good quality protein with each meal and the snacks you take throughout the day.
The most effective way to constantly increase your amino acid levels is to provide your body with lots of protein. By doing so you are optimizing your muscle growth.
Where can you get protein?
Protein comes in many of the foods to bulk up your frame. This means there really is no excuse not to take advantage.
Go for lean meat, poultry, fish, eggs and low-fat dairy foods. Eat these with legumes such as peas, beans and lentils.
Snacking
Don’t underestimate the value of snacks. Peanuts are packed with protein, as are wholegrain crackers, seeds, muesli and yogurt.
It’s all about balance
While I have been banging on about how important protein is, you also need to be aware that excessive amounts of it can leave you vulnerable.
To weight gain, so you need to keep the balance right, and something that does you the world of good is:
Carbohydrates
You need carbohydrates for energy. This is the energy which will fuel your muscles and lead to muscle growth.
We mentioned ‘complex carbohydrates’ earlier. Think brown rice, whole grains and eat pasta and bread which is made from wholemeal.
Also don’t forget your root vegetables. These foods and many more will give you sustained energy.
To put the above into a ‘one-liner’;
Start with protein, add healthy fat and finish off with carbohydrates.
By doing this and getting your exercise regimen sorted you are on the way to highly effective bulking.
We will finish off with comments on use of an all-natural supplement, and what direction your exercise schedule needs to go.
All-natural supplementation
You should most certainly consider adding a weight gaining supplement to your diet, read CB-1 reviews. Such a supplement will help to no end in terms of your appetite and metabolism.
When you combine your diet along with a pure and potent all-natural weight gaining supplement, and add into the mix a punishing workout regimen, you will find this is the fastest way to bulk up effectively.
Exercise regimen
There are two things you need to focus on here. The first is that you need exercises which work several muscle groups at once. This will give you quick muscle gain.
You also need to be constantly looking at adding more weight to the bar. This is where your extra muscle will start from, and your job then is to build on it constantly.
Feed your muscles – Feed your mind
It really is a case of feeding your muscles the correct nutrients, and feeding your mind the positive vibes when you are considering how to bulk up fast.
If you can achieve this it will get you through some tough times diet and exercise wise, but rest assured; the results will be there for all to see.