Like any other medications or natural supplements, weight gainer supplements may also have ingredients that can affect your health. If you want to gain weight safely, you should be well aware of the unwanted reactions your body may have to such ingredients.
They may not always be severe, but you still shouldn’t risk your health in any way. Choosing the best weight gainer supplements without side effects is essential.
Common Weight Gain Supplement Side Effects
What are the common side effects of weight gainers that you should know about? Let’s take a look:
1. Drug interactions
It would be best to check with your physician first if it’s okay to take your meds and your weight gain supplements together.
2. Digestive issues
Because you are working with your digestive system to gain more weight, you might also experience some discomfort when taking specific supplements for weight gain.
3. Liver and kidney problems
In severe cases, you might also experience liver and kidney problems, so you have to be very careful when choosing a weight gain supplement.
Some might feel compelled to add allergies to this list. However, as almost every food and drug product can have ingredients that can trigger reactions, allergies shouldn’t be considered a side effect anymore.
3 Best Weight Gainer Supplements without Side Effects
To help you gain weight safely, here are three of the best weight gain supplements which have no side effects that you can get over the counter or online:
Optimum Nutrition Serious Mass Gainer Protein Powder
When you hear the phrase “serious mass,” the first thing that comes to mind is a huge person. This is why the name alone of the Optimum Nutrition Serious Mass Gainer Protein Powder is promising enough for those who want to gain weight.
Packed with a whopping 1250 cal for every 2-scoop serving, this product is definitely a good source of calories. It has several protein sources so it’s capable of offering more calories and proteins needed to bulk up.
When mixed with other calorie-rich ingredients, you’re sure to consume a good bulk of your daily caloric needs in a few gulps.
It also offers a healthy way to pile on the pounds. Loaded with 25 vitamins, it also aims to help you meet your daily nutritional needs. As you can also add fresh fruits and greens to the mix, you can get even more nutrients in a single serving.
It also doesn’t have any added sugar so it’s also perfect for those who need to avoid such flavorings.
Often used for bodybuilding, this product is a quick solution for those who can’t consume a lot of calories through eating. With 50 grams of protein and 250 grams of carbohydrates in each serving, it will surely give you more material to store as fat and muscle.
In terms of side effects, there’s nothing to worry about with Optimum Nutrition Serious Mass.
Its key ingredient, maltodextrin, is a polysaccharide that is often used as a safe food additive. Also, because it has high-quality ingredients, it won’t harm your health in any way.
The best part? It’s chocolate flavored so you’ll feel like giving yourself a nice healthy treat while getting in better shape.
Optimum Nutrition Pro Gainer Protein Powder
While a very high-calorie protein drink may sound extremely promising, it’s not exactly for everyone. To be clear, there’s no doubt that it can help you pack on pounds.
But if you’re not combining it with the right amount of exercise, all those calories can become a bulging belly. A skinny body and a protruding gut are not what you want even if you’re all for the weight gain.
This is why another good option for skinny guys and gals is Optimum Nutrition Pro Gainer Protein Powder. It can let you take things at your own pace with 650 calories per serving. By adding a moderate amount of calories to your diet, your body will still be able to gain weight.
It has 60g of protein, 85g of carbohydrates, and 24 vitamins & minerals, guaranteeing that you’ll get a pretty balanced nutritional consumption with every serving of this protein drink.
Some may not exactly be impressed with its ingredients list, but as it does the job at a low price, it’s still a great pick for many. If you want to be practical and wise about your weight gain, this will do the trick.
Like the Serious Mass Gainer Protein Powder, this is also chocolate flavored, but better with its double chocolate formulation.
This makes it a nice option for chocolate lovers as they get to enjoy a tasty drink that can also help them pack on pounds easily and safely at the same time.
TRUE-MASS Chocolate Milkshake
Males and females who struggle with weight gain can also opt for True Mass Chocolate Milkshake protein drink. With 700 calories per serving, it can really give your diet a nice boost with a whole lot of extra calories.
With this number, it can increase your caloric consumption without causing your body to store fat. As a result, you’ll be able to gain weight but not get flabby.
This product has a 2:1 ratio of carbohydrates to proteins with 45g protein and 90g carbohydrates per serving.
This is designed to prevent ketosis and help athletes better store muscle mass. It promises to be great for muscle recovery so it can be a very good pick for those with active lifestyles.
What might surprise and attract you to this product is the fact that it doesn’t have soy protein. Most weight gainers rely on this ingredient to increase their caloric content, so this formula is a bit unexpected.
However, this makes it a good option for those with soy allergies. It will even easily allow the product to claim that it won’t cause side effects of any sort.
Its biggest draw can probably be the fact that people find it appetizing. Unlike other protein drinks, it doesn’t have a metallic taste to it at all, so you can enjoy every drink.
Safe Weight Gain
Whichever of these best weight gainer supplements without side effects you may find interesting, you should always remember to prioritize your health before anything else.
Weight gain can be done in the healthiest ways, so don’t go overboard just to pack on more pounds fast.