CB1 Weight Gainer Results: 5 Ways To Increase The Effects

Weight Gain

If you’ve just started using CB1 Weight Gainer, you probably can’t wait to see noticeable gains in your weight. A natural weight gain pill, CB1 can help you add more pounds after several weeks of use. But if you want to beef up faster than that, here are five tips that you can follow to complement your use of CB-1 Weight Gainer.

5 Steps To Increase Your CB1 Weight Gainer Results

1. Follow a Weight Lifting Program and Train Intensely

Weight lifting allows you to build more muscle mass. It also helps your body convert those fats into muscles.

To gain weight, you can do free weight exercises that focus on the large muscle groups such as the shoulders and legs. Free weights put a lot of strain on the muscles, stimulating the muscle fibers and making them expand in size. Some of the best weight training exercises for increasing muscle mass are dead lifts, bench presses, pull ups, and squats.

When working out, make it short and intense instead of long and tiring. As such,
use weights like barbells or dumbbells that you can lift for six to eight repetitions before you give up. It is better to do that than a weight that you can lift for 10 reps without feeling tired.

Training intensely does not mean overtraining. Schedule your weight training two to three times a week. Don’t train every day as this is counterproductive. Give your muscles enough time to repair themselves.

2. Eat High Quality Protein For Faster CB1 Results

Eat foods that are rich in protein, the building block of muscle growth. Your muscles do need protein in order to grow big and strong. This is the reason why protein supplements are very popular among bodybuilders who wish to bulk up fast.

A conventional school of thought is that meat is the best source of protein. This includes chicken, pork, beef, and fish. Other animal products that are good sources of protein are chicken and duck eggs.

Vegetables such as leafy greens, almond walnuts, and legumes are rich in protein as well. The same goes for soy products like tofu.

But you might be thinking, how much protein do you need to take on a daily basis? According to experts, you must take .36 grams of protein for every pound of your body weight. So if you weigh 150 pounds your daily protein intake is around 54 grams.

Protein is not the only nutrient you need to increase muscle mass and gain weight. You will also have to eat foods that are rich in essential amino acids like branched chain amino acids (BCAAs) like L-Leucine and L-valine that are essential for muscle growth and repair, and L-arginine for increased blood flow.

Branched chain amino acids are often found in many bodybuilding supplements, but you can also get them from food sources like meat and eggs.

3. Follow a Meal Plan

You can fast track your weight gain progress with CB1 pills reviews suggestion of following a meal plan. To gain weight, you have to maintain a high calorie diet. But this does not mean consuming fatty and sugary foods as these can give you unhealthy fats. As we’ve been mentioning ever since, its better to put on healthy muscles instead of fat for weight gain.

To put on more weight, your meals should be at least 500 calories more than what you can burn in a day. By doing so, you can gain one pound in weight per week. You can add up your caloric intake by simply increasing the portion sizes of the foods you are accustomed to eating.

For example, you can add three ounces of protein for your lunch to increase your calorie intake by 200 calories. You may also add another cup of whole wheat pasta for dinner to add another 200 calories. Or eat an extra egg and another piece or two of toasted bread at breakfast for 200 more calories.

Your meal plan should consist of balanced nutrition. Aim for 15 percent protein, 60 percent carbohydrates, and 25 percent fat. Additional calories would be derived from whole grains, sweet potatoes and other healthy starches, while protein would come from lean beef, fish, and chicken breast.

4. Track What You Do and Your Results

Are you keeping track of the things you’re doing to gain weight? Keeping a journal will make it easier for you to determine which of the weight gain methods are working, and which need to be replaced or enhanced. Recording things like your workout details including the number of sets, repetitions, and frequency of workouts, as well as your diet gives you a more objective assessment of your weight gain plan.

You must not rely too much on the weighing scale. If you are only to base your progress on the weighing scale, there’s a good chance you’ll get discouraged and sad at the lack of progress. Weight gain is a slow process and you can’t expect results overnight.

Track your progress by using a measuring tape. Take a circumference measurement of major body parts like your shoulders, chest, bicep, hips, waist, and thigh.

5. More Sleep, Less Stress

You also need to sleep more if you are to see quick, significant changes in your body using CB1 Weight Gainer. Sleep is very important to muscle growth and recovery. It is during sleep that your muscles recover from exercise, and grow bigger.

When you’re not getting enough sleep, you are depriving your body the time it needs to recover from workouts, especially the muscles for repairing and growing. Sleep deprivation can also result in an increase in cortisol levels as well as catabolism onset that may eventually lead to an increase in body fats.

These are five things that you can do now so you can achieve your weight gain goals with the use of CB1 Weight Gaining pills. Remember that although CB1 Weight Gainer is proven effective in making people bulk up, it’s not a magic pill that can make you gain weight overnight. Following these five tips should help you get the results you want and put on more weight faster.