Exercises That Will Make Your Bum Bigger

Weight Gain

exercises that will make your bum bigger

If you’re one of the few lucky people wanting to know the exercises that will make your bum bigger, then you are in luck because exercise is the answer you’re looking for.

It seems like an oxymoron because most people associate exercise with shedding unwanted pounds instead of redefining problem areas.

While there are millions of people who would love to be in your shoes, as most of us have too much in the rear, having a small butt can present its own set of problems, too.

Clothes meant to cling and show off a shapely tush end up looking like they’re hanging straight because the natural curves just aren’t there.

Exercises That Will Make Your Bum Bigger

But don’t despair. You’re fortunate – just because you weren’t born with it, doesn’t mean you can’t acquire it. You’ll be taking part in some of the same exercises that help others to firm up their buttocks.

Muscle is always more shapely and bigger than flab. Since the Gluteus Maximus is a muscle, as you exercise it, it will firm up and get bigger. You can do regular lunges, leg crunches, back leg kicks and squats.

How To Get a Bigger Buttocks With Exercise At Home

To do a squat, picture the way you sit in a chair. From a standing position, lower your body as if you’re going to sit down. Picture a chair beneath you and hold that position as if you were actually sitting.

Then straighten and repeat the exercise. Remember that it’s important that you stretch your muscles before attempting any exercise and that you cool down afterward so that you don’t get a muscle injury.

You don’t have to get implants to get a bigger butt. You can get the results you want from a gym, from working out at home or from being outdoors.

Running uphill is the next exercises among the exercises that will make your bum bigger.

How To Make Your Buttocks Bigger Fast

Running uphill forces the muscles in the butt to work out, both tightening and strengthening them.

On the days when the weather won’t play along, you can run indoors at an incline by either running on stairs or setting a treadmill to mimic a hill.

Whichever uphill slant you use, you’ll tighten and tone – and a tighter, stronger bum means a more curvy shape.

You can also do an exercise known as a dead lift, but if you’re not familiar with weight training, don’t jump into this exercise without knowing exactly what it entails.

Because if you don’t do it right, you can end up with serious back problems.

Weight Lifting Exercises That Will Make Your Bum Bigger

This exercise is just as the name describes. It’s lifting a weight that’s on the floor. Usually the weight is set up with a predetermined weight.

If you’re new to dead lifts, then start out with weights that don’t strain you and wait until you build endurance before adding more weights.

Once you know how to get a bigger buttocks, exercise will help you get the fanny you’ve always dreamed of having. You must work at it steadily and not give up when you don’t see results within the first two weeks.

Building up muscle takes time, but you’ll be glad that you stuck with it when you see how great your butt looks.

How To Get a Bigger Buttocks Naturally

Unfortunately, there’s no magic ‘Build-a-Bum’ spray that can shape your fanny, give you a new derrière or take the place of hardcore butt exercises.

If you want to lose the bulk in your trunk or just firm and tone up, you’re going to have to put some work into it, but the payoff is worth it.

After all, who wants to walk around with a saggy, baggy rear end? No one does, but if you’re not exercising that area regularly, that’s the way the landscape is going to look eventually – if not already.

Benefits of Exercises That Will Make Your Bum Bigger

Having a great looking butt also means that you can look better in whatever you wear, including the days you spend on the beach.

There are plenty of exercises that you can do on your own with little or no equipment.

Or you can join a group of others and take an exercise class that focuses on toning and shaping the butt.

One item that doesn’t cost much to buy is a fitness ball. This works wonders to turn that saggy bag into buns of steel.

Lie down on the floor and put the heels of your feet firmly on the top of the exercise ball. Keep your hands palm side down on the floor on either side of your body for stability.

As you lift your lower body off the floor, squeeze the muscles in your butt together tightly.

Release as you lower. Begin with a repetition of ten sets (especially if you’re a former couch potato) and work your way up to more repetitions.

How To Get a Bigger Buttocks in a Week

Butt exercises will do more than just get your fanny in shape. It’ll also improve the way you see yourself.

Exercising in any way boosts your endorphin’s which puts a spring in your step, lifts your mood and gives you a more positive outlook on reaching goals you set for yourself.

Another exercise you can do to give yourself a better looking butt is to do leg presses if you have the machine at home or have access to one at a gym.

This is basically an exercise of resistance and any form of exercise where you use resistance training can firm those muscles.

Easy Exercises That Will Make Your Bum Bigger

You can also firm up at home if you have access to stairs. Not only is climbing stairs great for toning the muscles in your butt, but it also helps to get those thighs in top shape as well.

If you’re stuck at the office eight or more hours a day, you can get in mini exercises to firm your butt by squeezing your buttock muscles and releasing several times throughout the day.

Using butt exercises regularly will quickly give you a better shape to your butt.