Best Foods That Help You Get a Bigger Booty

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Having a big butt can have lots of advantages. For one, it makes you look more attractive. A  fuller, firmer bottom is something many people (especially guys) find sexy, which means it can make you look more desirable.

foods that help you get a bigger bootyIt also helps to keep your body aligned, especially your back which in turn, can help you maintain a better posture. Foods that help you get a bigger booty are, luckily, plentiful.

Most of them are even very delicious. So if you want to achieve all these benefits, tweaking your diet is the way to go.

Before you get started, though, you might first want to know what you should eat to get bigger buttocks fast. There are specific foods that go straight to your hips, while others make a beeline for your bottom.

You’ll need to focus on the latter to get the job done more effectively and efficiently. Carbohydrate-rich foods are some of the best options for butt enhancement but make sure to eat in moderation. This way, the calories will go to your bottom and no where else.

To help you tweak your diet for fatter buttocks, here’s a quick guide of what you can eat for breakfast, lunch, and dinner.

Breakfast for Booty: What to Eat in the Mornings for a Bigger Butt

As experts say, breakfast is the most important meal of the day. This is where you get your fuel to help you last the whole day. So if there is a meal that you should never skip, it’s breakfast.

Because of this, you should definitely include butt-enhancing food items on the menu. But which ones are best for breakfast?

Here are five great options: 


A fantastic source of protein, quinoa is considered a super food for butt enhancement. It also has high levels of amino acids, folate, and other vitamins. For a healthy and butt-friendly breakfast, whip up a quinoa bowl with honey, yogurt, almonds, blackberries, and sunflower seeds with a bit of mint.


Another excellent source of protein, eggs are breakfast staples that you shouldn’t skip. They’re healthiest when boiled, but if you prefer it fried, make sure to use canola, olive, or sunflower oil when cooking. These oils can make it even more butt-enhancing and better for your heart health.

Almond Butter

Almond butter has lots of good fats that are good not just for your butt, but also for your heart. Spread it on toast and top it with a slice of a fruit of your choice and you already have a nice breakfast for your booty.


Oats are complex carbohydrates, so they’re good for you. It also offers a filling breakfast, just add some milk (preferably soy) and some slices of fruits and you’re good to go.

Soy milk

Soy milk is also a great source of good fats that your body will need to plump up your booty. Unless you’re allergic to soy, you can use this as an alternative to dairy milk for most of your breakfast recipes.

5 Foods That Help You Get a Bigger Booty for Lunch

Midday re-fueling is essential for a lot of people, so lunch is definitely a must. For this meal, here are a few items that you should include to help plump up your bottom:

100% Whole Grain Bread

Most folks like to have their lunch on the go for its convenience. If you’re one of these folks, make sure that yours is made of 100% whole grain. This ensures that you get your fair share of complex carbs in the middle of the day.

Extra Lean Ground Beef

Thinking of having some burger for lunch? One with extra lean ground beef will be your best bet. As it will be packed with proteins, you’re sure to get exactly what you need for a fatter bottom.


May it be in a salad or even a juice, kale is a great booty-enhancing food item with all of its health benefits. You can even eat to your heart’s content since it has low-calorie content.


Top your salads and sandwiches with tomato. Aside from its antioxidants and vitamins, it also has booty-enhancing capabilities.

Chicken Breast

Chicken breast is a filling and low-cholesterol (when prepared in certain methods) lunch option. It’s also a very good source of protein. You can eat it in a salad or other healthy dishes and find yourself re-energized after your meal.

“Booty-licious” Dinner: These 5 Foods will Help Grow Your Butt While You Sleep

Dinners need to be lighter than other meals so you won’t actually gain a lot of weight. However, you should still eat a decent meal if you want to plump up your booty. Include these in your dinner and you’re sure to get great results:


Salmon is a great addition to any meal as it’s rich in protein and good for the heart. It also has amazing effects on your skin. Have it grilled or raw and you’re good to go.

Brown Rice

Another excellent option for complex carbs, a cup of brown rice with salmon, chicken breast, or some vegetables will be a healthy and butt-fattening dinner.


Packed with nutrients, low in calories, and a great source of protein, couscous is something you can alternate rice and other carbs with for more exciting and delicious dinner meals.


Being the most popular source of protein there is, a steak dinner will always be a great way to end the day. It will also help make your bottom fuller and more shapely.


Not a big fan of red meats? A turkey dinner can also be a great way to end the day as it’s also packed with proteins that will help add some shape to your bottom.

Healthy Snacking for Your Booty

Not because you’re on a diet does it mean that you can’t indulge a bit and eat some snacks. In fact, some experts recommend regular snacking to keep you from overeating.




Most fruits and vegetables, although, mangoes, potatoes, and bananas should be consumed in moderation.


Super Size Your Booty

As the butt is primarily filled with fat with a good layer of muscles underneath, it shouldn’t come as a surprise that food can help increase its size. Food alone won’t be able to effectively increase your butt’s size without altering your body size, though.

It’s true that the right foods will contribute to the fat and calories that can be stored in your bottom. However, it will be nearly impossible to target the location where it will be stored in your body.

Combining a well-planned butt-enhancing diet with the right workout routines is the best way to get the best results, experts say. Also, an effective butt enhancing supplement or product like Gluteboost has been proven to help boost results faster.

The lists above are just a few examples of foods that help you get a bigger booty naturally. Give them a try and you might just surprise yourself with some really great results.