If you want to know the quickest way to gain weight, there are diets that specifically target how to add muscle mass rather than fat.
If you’re like millions who have a leaner body than you’d like, then you understand the desire to see the numbers on the scale go up.
Even if you’ve tried numerous times in the past and have failed to find success, you can reach your targeted weight goal and it’s a lot easier than you might think. You know that the body burns the food you eat as a form of energy.
In order to gain rather than lose, you have to add more energy than what you burn. Sounds simple, right? It is – as long as you’re eating the right kinds of foods that add calories.
How To Gain Weight Fast For Skinny People
Foods such as fruits and vegetables are referred to as empty calorie foods on weight loss diets because their calorie count is so low that you won’t gain weight eating them.
So while you need to have fruits and vegetables as a healthy part of your meals, your focus needs to be on the foods that add pounds – namely the foods that are very high in calories.
Quickest Way To Gain Weight With Calories For Women
Remember that 3500 calories is equivalent to a pound of weight gain. So if you’re consuming 3500 calories but you’re burning off 4,000, then obviously, you won’t gain.
When you want to gain weight, diets that focus on the a higher calorie intake are always a healthy way to reach your goal.
On the flip side of that is knowing that you can eat a lot of higher calorie foods and still be hungry enough to eat more. It’s that knowledge that will give you success now, where there’s been only failure in the past.
What will work as a calorie intake level for one person may not work for others. There are variables at play in each person’s life – such as how much energy you expend each day on your activities.
You also have to take into account your metabolism and family history. There are differences between males and females, so knowing tips on gaining weight for females will be different than for boys.
Women’s Tips To Gain Weight in 10 Days
Eat before you work out. Carbohydrates are known to give the body energy fast, which makes them a great food to eat before you hit the gym to work those muscles.
If you want to gain weight, but don’t want to end up with bulky muscles, then you want to tone the muscles rather than hitting the heavy weights otherwise you will bulk up.
To gain weight, diets that work will also sometimes suggest consuming products you can take between meals.
You can find products (these will come in different forms like weight gainer shakes, powders, creatine supplements, gain weight pills etc.)
They are based on your nutritional needs that can help you add the calories and the weight you desire.
Quickest Way To Gain Weight With Foods
There isn’t a magic potion that can help you gain weight. Foods, however, can help you find the extra pounds you’re seeking.
By becoming more knowledgeable in what you should and shouldn’t eat when you’re trying to add pounds, you can add weight – but not in a way that’ll make your body pay for it in the future.
Binge eating on whatever quick foods you can buy will pack on the weight today, but those foods will do it in a way that will leave you with health problems. You don’t want that.
You don’t want to trade your health in. You want to gain weight the right way and enjoy the benefits – both short and long term.
The quickest way to gain weight is to add more calories to your every day food intake and turn the fat stores into muscles.
How To Gain Weight Quickly At Home
There are certain foods women can eat that can help you more than other foods can.
To start with, add juices to your meals. Have orange juice with your breakfast every morning, add apple juice and grape juice to your between meal snacks.
Grape juice has over one hundred and fifty calories just for a cup of it – and a cup is easy to sneak into your diet.
By drinking juices instead of low calorie drinks, you can easily add an extra one thousand calories to your day.
Tips To Gain Weight in 10 Days
To gain weight, foods that are considered ‘heavy’ always give you more bulk. For example, when choosing breads, pick up bagels instead of a loaf of bread.
Have a bagel with flavored cream cheese instead of toast with breakfast. You’ll easily get double the calories that you normally would get.
Getting those extra calories to help build your body up while you’re stuck at work all day is easier than you might think. Just pack a few bags of nuts to keep at your desk.
Peanuts, cashews and almonds not only satisfy your afternoon energy drain, but they can add up in carbohydrates, too.
Plus, as one of the quickest ways to gain weight, nuts are a good source of protein and fiber as well.
Women can get more calories in a cup of cashews than you can in a cheeseburger – and the nuts are better for your body. When you want to gain weight, foods don’t have to be those you don’t like.
If you enjoy a nice plate of spaghetti or a serving of pasta salad, then you’ll be thrilled to hear that pasta is a great way to add calories and with so many ways to cook it, you’ll never have to worry about boring meals again.